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The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone
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A keto diet inhibits the carb intake; consequently, the body turns to the fat reserves for production of energy. The process of mitosis is initiated which sets the body on a very low carb high-fat metabolism (LCHF) regime. Mainly the ketone bodies that are produced are acetone, acetoacetate, and beta-hydroxybutyrate.
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