Weight Loss Supplement Recommendations for Women. Taking dietary weight loss supplements for women isn’t a sure-fire way to shed pounds, but may enhance weight loss success when used in conjunction with a healthy eating and exercise plan.
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In a study published in 2014, women who took glutamine supplements for four weeks–without changing their diets or exercise routines–lost more weight than women who took only a protein supplement for four weeks. The scientists concluded that glutamine was “safe and effective” for weight loss.
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