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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, a moderate amount of protein, and a small amount of carbohydrates. The general idea 31 Aug 2018 In order to better understand the basics of this low-carb diet, I spoke with Angela Mavridis, an LA-based holistic nutritionist and founder of Keto Retreats – Ketogenic retreats follow a diet consisting of high fat, This retreat focuses on detoxification, juicing, and fasting for holistic cleansing and 7 Jan 2020 Health-food stores are stocked with a growing array of keto-friendly side-effects , it's notoriously difficult to maintain a traditional keto diet for Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of Fitness. Nutra Holistic Keto Reviews. By. Abu Jee. -. April 8, 2020. Facebook · Twitter · Google+ · Pinterest · WhatsApp. 3.8. 06. TAGS; Nutra Holistic Keto · Nutra Community Reviews. Showing 1-30. Average rating 3.90 ·. Rating details. · 1,714 ratings · 135 reviews. Loading. All Languages, English (132), Español (1), česky