Jun 19, 2020 As a consequence, energy fat begins to split, creating molecules called ketones used by the body for food. It may also contribute to weight loss as
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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Jun 6, 2019 But um, it's still hard work—revamping your diet by almost totally cutting out carbs is a drastic change for your body (especially if you're a pizza
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