Different Types of Keto Diets. What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy. Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet.
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"What is the keto diet? Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower, this low-carb
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