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Read the label: Your body can only absorb up to 30 grams of protein at a time, says Sarah Mirkin, R.D.N., author of Fill Your Plate, Lose The Weight, a 21-day weight loss plan for women over 40
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Green Tea Extract: 500 mg Cayenne Pepper: 100 mg Glucomannan: 500 mg Caffeine Anhydrous: 350 mg Vitamin B6: 5 mg Vitamin B12: 10 mcg GTF Chromium: 100 mcg Zinc: 10 mg Piperine: 10 mg Green Coffee Bean: 100 mg Zinc: 10 mg
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