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Weight loss supplements come in all shapes and sizes – from pills, powder, capsules, bars, and liquid. They are offered by various brands under different promising claims [1] such as reduced appetite, weight, body fat, and increased weight loss as the most popular ones.
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Beta-glucan is a type of dietary fiber that comes from oat and barley grains. Like all dietary fibers, beta-glucan is excellent for weight-loss purposes for two main reasons. The first is that when
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