Once in ketosis, your body burns fat instead of carbohydrates for energy. This can help you lose weight– but there are several other benefits to consider, as well.
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Jul 18, 2019 The main idea behind this diet is to make your body burn the fats and produce energy for your body. To help with the diet, there are also Keto
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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