A ketogenic diet for beginners Keto Advanced Weight Loss Support Lite A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. It has lots of benefits for weight-loss, health, and performance, as displayed in over 50 studies.1 That's why it's suggested by so many doctors.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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7 Feb 2019 Keto is short for ketogenic. If you didn't already know, it's a high-fat, low-carb diet. The goal of the ketogenic diet is to get your body
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